It's Okay to Feel This Way!
80%
of new moms feel anxious or overwhelmed in the first few weeks after giving birth.
1 in 5
new mothers have reported having negative feelings or regrets after childbirth.
70%
of women report dissatisfaction with their body after pregnancy.
It's normal
for parents to not immediately have a strong emotional connection with their child.
HappiNest: Building Better Mental Health for Families
At HappiNest, we support parents in finding peace and fulfilment as they start a family. From compassionate listening to therapeutic interventions, we offer a holistic approach to mental wellness for parents.
Our aim is to help parents thrive, not just survive, through parenthood.
Holistic Support for Every Stage
Preconception Guidance
Mentally prepare and gain clarity to confidently start your family.
Postpartum Care
Support for anxiety, depression, and navigating the emotional changes after birth.
Relationship and Family Dynamics
Rebuild and Strengthen Your Relationship After Baby
Pregnancy Support
Prenatal counseling, stress screening, and mindfulness practices.
Return-to-Work Assistance
Helping parents transition back to work with emotional care, career guidance and practical tips.
Infertility and Loss Support
Guidance and care through difficult experiences like infertility or miscarriage.
Personalised Support Options
Peer Support
Engage in one-on-one sessions with a fellow mom to vent, share, or just talk things through.
Professional Support
Receive personalised support from certified professionals with a deep understanding of perinatal mental health.
Non-Judgmental Community
Join a safe and supportive community where you can openly discuss your experiences without fear of judgment.
Self-Help Resources
Explore a range of tools and resources, including tips, guides, and activities designed to enhance your mental well-being.
Reflective Practices
Engage in guided exercises like journaling prompts, mindfulness, and thought reframing to help process emotions and foster positive thinking.